This makes a tasty, lightly nutritious tea, but you can also brew it as a super infusion, which will give you more minerals.
Maria Noel Groves3 articles by Maria Noel Groves
Simmering, or “decocting,” really helps pull all that mineral goodness from plants, as well as the flavor from chai spices. Oatmeal adds a somewhat creamy viscosity and pleasant background flavor to the tea.
Americans are popping more pills than ever, and the older we get, the more meds, herbs, and dietary supplements we take. Approximately 60 percent of all adults — and 90 percent of elders — take at least one pharmaceutical. Meanwhile, 76 percent of adults use dietary supplements. Although ...
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